Nutritional Therapy based in London

Working throughout the world

The benefits of working with a registered weight loss and undertaking nutritional therapy in London are many. Nutritional therapy can help people of all ages and support a wide variety of conditions, symptoms or other health concerns.

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What is Nutritional Therapy?

Nutritional Therapy is a part of complementary medicine, an evidence-based method, which helps people reach their optimal health and weight goals via nutritional and lifestyle changes customised to each individual client. It looks at nutritional imbalances and how these may be contributing to your symptoms or health concerns.

Nutritional Therapy recognises that each person is an individual with unique requirements and takes time to define personalised nutrition plans rather than a ‘one size fits all’ approach. I offer nutritional therapy in London and online, for a variety of patients.

Why use Nutritional Therapy?

Some people simply want to check that they are on the right track with regards to healthy eating. Others may want to lose weight or get help with alleviating their symptoms.

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Some of the health issues my clients seek advice for, include:


 
  • Autoimmune conditions
  • Management of chronic conditions
  • Frequent colds, viruses, infections
  • Digestive problems (constipation, bloating, IBS, etc.)
  • Food allergy and food intolerances
  • Fatigue
  • Insomnia
  • Stress and anxiety
  • Weight loss

How I Can Help...

 

How will a nutritionist help me?


As qualified nutritionist, I will:

  • Work with you to identify the root cause of any underlying health concerns
  • Conduct an in-depth health and lifestyle assessment
  • Review your medical history, family history and diet
  • Review and analyse any relevant test results
  • Recommend further tests if necessary
  • Educate you about your health
  • Provide you with dietary advice
  • Prescribe nutritional supplements to support your optimal health
  • Offer evidence-based nutritional plans
  • Help you prevent or manage chronic disease
  • Support you as you achieve your health goals

About Me

 

 

If you have been diagnosed or suspect you may have one of the medical conditions, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

 

 

 

 

  The common causes of weight gain:

The most frequent causes of weight gain are hypothyroidism, depression, insomnia, menopause, Cushing's disease, polycystic ovarian syndrome (POS), congestive heart failure, sleep apnoea, oedema, metabolic syndrome, diabetes, steroids, and common medications.

  Why so many of us don’t lose weight on very-low-calorie-diet?

Despite doing everything you can, including eating less—maybe a lot less—you still not losing weight as you want. In fact, you might even be gaining. When a person goes on a very low-calorie diet for an extended period of time, their body goes into a type of “starvation mode.” If they lose more than two pounds per week, they can end up losing muscle mass in addition to the fat, which will negatively affect their metabolism. The body also sees this decrease in energy as a time to hold onto what it does have, decreasing the metabolism even more.

  Why does weight gain occur after weight loss?

When you come back to old eating habits, after following the very low-calorie diet, you probably will gain your old weight back and more. Following diets, you decrease your metabolic rate. This is why so many people feel that they don’t eat that much but still gain weight. It’s true! To add insult to injury, some studies suggest when people go back to their original eating habits, they gain fat tissue rapidly instead of lean body mass.

  How to increase metabolism?

There are a few steps you can take to get your metabolism fired up again. The main step is to stop following low-calorie diets. Many popular diet programmes will estimate your calories using a calculation. This often sets you up for a lower-calorie level than you may need.

  How I can help you as a weight loss nutritionist?

As an expert on nutritional therapy in London, I help my clients to lose weight through hormonal balance, gut health and metabolic health. My approach to weight loss is by addressing the root cause of your weight loss issues, your diet, sleep, exercise, and stress levels.

 

 

 

 

 

 

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Stop
dieting

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Eat a healthy balance of nutrient-rich food – easily without stress

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Go out with friends and enjoy a meal without guilt

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Taking back control of their health

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Rebalance their body

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It is unlikely that you will fully achieve your weight loss goals through a ‘one-off’ consultation, which is why I offer 2 PROGRAMMES each tailor-made to support you with your weight loss goals.

 

Nutritional Therapy  in London

 

Nutritional Therapy  in London

Nutritional Therapy  in London